"The Contrology exercises
build a strong body and sound mind, suitable for performing all daily tasks
with ease and perfection, as well as providing an enormous supply of energy
for sports, recovery and extreme needs."
Bringing Back to Life Through
Counterology, Joseph Pilates.
Mission of the studio:We strive to ensure
that as many people as possible feel good.
The studio's trainers are working to
make the daily life of our clients a little easier:
- remove back and joint pain,
- teach how to move so that the load is distributed correctly,
- add lightness and smoothness to the movements,
- remove constraint and limitation,
- teach to relax.
All of this releases some energy for everyday life.
Posture is a
habit of the body. The habit of standing, walking, reacting to different events in life
through the nerve clamps in the body. Wrong habits lead to aggravation in the bends of
the spine (lordosis, kyphosis - which is not considered by doctors to be incorrect
posture, just an aggravation of the natural bends of the spine), as a result of which
the joints are deformed and pain appears. Posture is the pivot and basis of the whole
organism and all human life. People are used to walking incorrectly and believe that
nothing can be done about it. Therefore, the maximum that people are ready for is going
to sports clubs and pumping muscles.
But pumping muscles does not relieve
pain, since the reason remains unchanged.
It is on posture correction that
we place our main emphasis. We work with you on posture correction. And we create
NEW POSITIVE HABITS for
our clients . We restore the body and restore vigor and
joy of life.