What to choose:
Pilates or stretching?
If you choose between
the two options, you need to proceed from your needs, goals, opportunities and
Stretching is effective when working out individual
muscles, but without a systematic approach, it rarely gives a good result and its
Pilates works with the whole body , synchronizing the
work of the brain and muscles, therefore it has a broader effect. In addition, the
workouts are varied and interesting. Pilates has a beneficial effect on the work of
all organs and all systems of the body due to the inclusion of deep muscles, it
allows you to practice at home online, no less effectively than in the studio; both
in groups and individually.
Thanks to the work of strengthening the deep
muscles, natural flexibility appears in the body, while maintaining the stability of
Summing up, you need to remember that basically the client
wants to tighten the body and feel better. If you have a goal to lose weight, then
you should choose Pilates. It will allow you to achieve results faster due to the
presence of strength and endurance exercises in the system, and will also quickly
allow you to become more mobile. In addition, at Pilates you will correct your
posture , improve your physical and psycho-emotional health.